FEB 22

Cardio Crush Chipper // Saturday - 2025.02.22

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 400 Meter Run
  • 40 Burpees
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Toes-to-Bar
  • 400 Meter Run
  • 10 Handstand Push-ups

Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Pace yourself on the runs to maintain intensity throughout the chipper.