Cardio Crush Chipper // Saturday - 2025.02.22

For Time:

• 50 Calorie Row
• 40 Burpees
• 30 Box Jumps
• 20 Thrusters
• 10 Bar-facing Burpees

Barbell: #95 / #65
Time Cap: 20 Minutes.

Note: This workout is a chipper style, meaning you must complete all reps of each exercise before moving on to the next. Pace yourself on the row and burpees to save energy for the box jumps, thrusters, and bar-facing burpees.