Cardio Crush // Saturday - 2025.02.22

EMOM x 20:

• 1st minute: 10-15 Calorie Assault Bike
• 2nd minute: 10 Burpees over the Rower
• 3rd minute: 15-20 Calorie Row
• 4th minute: 10-15 Box Jumps (24/20 inches)

Notes:
- Aim to complete the prescribed reps within each minute to allow for some rest before the next movement.
- Adjust the reps as needed to maintain intensity throughout the workout.
- Scale the movements accordingly based on individual fitness levels.