Cardio Crush // Saturday - 2025.02.22

Tabata:
- 8 rounds of:
- 20 seconds of max effort on the stationary bike
- 10 seconds of rest

Instructions:
- Set the stationary bike to a challenging resistance level.
- Push yourself to go all out during the 20-second intervals.
- Rest for the 10-second intervals to catch your breath before the next round.
- Repeat for a total of 8 rounds, totaling 4 minutes of work.
- Focus on maintaining a consistent effort throughout each round.

Notes:
- This workout is designed to push your cardiovascular endurance and stamina.
- Stay focused and push through the discomfort during each interval.
- Adjust the resistance on the stationary bike to suit your fitness level, but challenge yourself to work hard.