Cardio Crush // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Box Jumps
  2. Burpees
  3. Mountain Climbers
  4. Air Squats

Equipment:
- Box

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving on to the next.
- Score is total reps completed across all movements.