Cardio Crush // Friday - 2025.01.03

EMOM for 20 minutes:
- 10 Box Jumps
- 10 Burpees

Equipment:
- Box

Notes:
- Complete 10 box jumps and 10 burpees every minute on the minute for a total of 20 minutes.
- Adjust the height of the box and the pace of the burpees to maintain intensity throughout the workout.