Cardio Crush // Monday - 2026.05.04

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Row
• Even minutes: 15 Box Jumps (24/20")

Instructions:
Complete the prescribed number of calories on the rower within the odd minutes, and then move on to the box jumps for the even minutes. Rest for the remainder of each minute. Repeat for a total of 20 minutes. Adjust the calorie count or box height as needed to maintain intensity throughout the workout.