MAY 2

Cardio Crush // Saturday - 2026.05.02

Rounds-for-Time Cardio Rig

For Time:


  • 800m Run
  • 50 Box Jumps
  • 400m Run
  • 30 Toes-to-Bar
  • 200m Run
  • 20 Burpees

Equipment:
- Rig
- Box


Time Cap: 20 Minutes.


Note: Make sure to scale the distance of the runs if needed to maintain intensity throughout the workout.