Cardio Crush // Wednesday - 2026.04.29

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Rope Climbs
  • 10 seconds of rest

Equipment:
- Rope

Instructions:
- Perform as many Rope Climbs as possible in each 20-second work interval, then rest for 10 seconds before starting the next round.
- Score is total number of Rope Climbs completed across all 8 rounds.
- Scale Rope Climbs as needed to ensure safety and proper form.