Cardio Crush // Saturday - 2026.04.11

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off:
  
  • Double-unders
  • Air squats
  • Burpees
  • Rowing (calories)

Equipment:
- Rope
- Rowing machine

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between double-unders, air squats, burpees, and rowing for calories. Score is the total number of reps/calories completed across all 8 rounds.