Cardio Crush // Thursday - 2026.04.09

AMRAP in 15 minutes:

• 10 Burpee Box Jumps
• 15 Calorie Row
• 20 Double Unders
• 1 Peg Board Ascent

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale the movements as needed to maintain intensity throughout the workout.
- Rest as needed to prevent burnout, but push yourself to keep moving consistently.