MAR 29

Cardio Crush // Sunday - 2026.03.29

EMOM Cardio Rings

EMOM for 20 Minutes:


  • Odd Minutes: 15/12 Calorie Row
  • Even Minutes: 10 Ring Dips

Equipment: Rings
Score: Total Rounds Completed


Note: Make sure to maintain a consistent pace on the rower and focus on quality form during the ring dips.