MAR 19

Cardio Crush // Thursday - 2026.03.19

Rounds-for-Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 200 Meter Run
  • 30 Burpees

Time Cap: 20 Minutes


Notes: Make sure to push yourself on the runs and maintain a steady pace on the other movements to maximize your cardio output.