Cardio Crush // Monday - 2025.11.17

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each exercise:
  
  1. Bench Press
  2. Burpees
  3. Bench Dips
  4. Mountain Climbers

Equipment:
- Bench

Instructions:
- Complete 8 rounds of each exercise, alternating between exercises each round.
- Score is the total number of reps completed across all exercises.
- Push yourself during the 20 seconds of work and rest during the 10 seconds.