OCT 30

Cardio Crush // Thursday - 2025.10.30

EMOM Cardio Stationary Bike

EMOM for 20 minutes:


  • 15/12 Calorie Bike

Instructions:
Complete 15/12 calorie bike every minute on the minute for 20 minutes. Rest the remainder of each minute. Adjust bike resistance as needed to maintain intensity throughout the workout.