Cardio Crush // Wednesday - 2025.10.08

Tabata:

• 8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest

Instructions:
- Set the rower to a distance or calories goal for each round
- Push yourself to maintain a high intensity throughout each 20-second work interval
- Rest for the full 10 seconds before starting the next round
- Total workout time is 4 minutes