Cardio Crush // Thursday - 2025.09.11

EMOM for 20 minutes:
- 10 Calorie Row
- 10 Burpees

Instructions:
Complete 10 calories on the rower followed by 10 burpees within each minute. Rest for the remainder of the minute before starting the next round. Repeat for a total of 20 minutes.

Notes:
Adjust the number of calories or burpees as needed to maintain intensity throughout the workout. Focus on consistent pacing and efficient movement to maximize the cardio and conditioning benefits.