Cardio Crush // Saturday - 2025.09.06

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 200 Meter Run

Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed
Notes: Keep a steady pace on the runs to maintain intensity throughout the workout. Aim to push yourself on the Dumbbell movements while maintaining good form.