SEP 5

Cardio Crush // Friday - 2025.09.05

For Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 200 Meter Run
  • 20 Wall Balls

Box Height: 24 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to push yourself on the runs to keep a steady pace throughout the workout.