AUG 28

Cardio Crush // Thursday - 2025.08.28

EMOM Cardio Bench

EMOM x 20:


  • 10 Bench Press (135/95 lbs)
  • 10 Burpees over the Bench

Instructions:
- Start each minute with 10 Bench Press, then perform 10 Burpees over the Bench for the remainder of the minute.
- Repeat for a total of 20 minutes.
- Adjust weight as needed to maintain intensity throughout the workout.