AUG 16

Cardio Crush // Saturday - 2025.08.16

Rounds-for-Time Cardio Bench

For Time:


  • 400m Run
  • 20 Bench Press (135/95 lbs)
  • 400m Run
  • 15 Bench Press (155/105 lbs)
  • 400m Run
  • 10 Bench Press (185/135 lbs)

Bench: Athlete's choice of weight
Time Cap: 15 Minutes


Instructions: Start with a 400m run, then complete the prescribed number of bench press repetitions at increasing weights. Finish with another 400m run. Adjust bench press weight based on individual strength and fitness level.