Cardio Crush // Tuesday - 2025.08.12

EMOM for 20 minutes:

• 12 Wall Balls
• 10 Box Jumps

Equipment: Wall Ball, Box

Instructions: Complete 12 Wall Balls and 10 Box Jumps every minute on the minute for 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.

Note: Focus on quick transitions between movements to maximize work within each minute.