Cardio Crush // Monday - 2025.08.04

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Slam Ball Overhead Lunges
  • Slam Ball Burpees

Equipment: Slam Ball
Instructions: Perform 20 seconds of Slam Ball Overhead Lunges, then rest for 10 seconds. Repeat for a total of 8 rounds. Immediately followed by 20 seconds of Slam Ball Burpees, then rest for 10 seconds. Repeat for a total of 8 rounds. Keep alternating between the two movements until the Tabata is complete.