Cardio Crush // Monday - 2025.07.14

EMOM for 20 minutes:

• Odd Minutes: 12/10 Calorie Assault Bike
• Even Minutes: 5 Power Snatches

Barbell Weight: 135/95 lbs

Notes: Make sure to pace yourself on the Assault Bike to maintain consistency throughout the workout. Focus on technique and speed during the Power Snatches to maximize efficiency.