Cardio Crush // Saturday - 2025.06.28

EMOM for 12 minutes:
- 15 Wall Balls
- 10 Box Jumps
- 100 Meter Sprint

Instructions:
Perform 15 Wall Balls, 10 Box Jumps, and a 100 Meter Sprint within each minute. Rest for the remainder of the minute before starting the next round. Repeat for a total of 12 minutes.

Equipment:
- Wall Ball
- Box

Notes:
Focus on maintaining a consistent pace throughout each round to maximize cardiovascular endurance. Adjust the rep scheme or distance as needed to maintain intensity.