Cardio Crush // Thursday - 2025.06.26

Tabata:

• 8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest

Instructions:
- Set up a rower and perform 8 rounds of 20 seconds of rowing as hard as you can, followed by 10 seconds of rest.
- Your score is the total meters rowed across all 8 rounds.
- Push yourself to maintain a consistent pace throughout each round.

Equipment:
- Rower

Notes:
- This workout is designed to push your cardiovascular endurance and stamina. Make sure to warm up properly before starting.