Cardio Crush // Tuesday - 2025.06.24

EMOM for 20 minutes:

• Odd minutes: 15 Wall Balls
• Even minutes: 10 Box Jumps

Equipment:
- Medicine Ball
- Box

Notes:
- Alternate between the Wall Balls and Box Jumps every minute on the minute.
- Focus on maintaining a steady pace and consistent effort throughout the workout.
- Scale reps or height as needed to maintain intensity.