Cardio Crush // Thursday - 2025.06.19

EMOM for 20 minutes:
- 40 Double-unders
- 10 Burpees

Equipment:
- Rope

Instructions:
Complete 40 double-unders and 10 burpees at the start of every minute for 20 minutes. Rest the remainder of each minute. Adjust the number of reps if needed to maintain intensity throughout the workout.