Cardio Crush // Saturday - 2025.06.14

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each of the following:
  
  • Box Jumps
  • Burpees
  • Rowing

Equipment:
- Box
- Rower

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement.
- Complete a total of 8 rounds for each movement before moving on to the next.
- Push yourself to maintain intensity throughout each round.
- Score is the total number of reps completed for each movement.