MAY 28

Cardio Crush // Wednesday - 2025.05.28

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 200 Meter Run

Equipment: Medicine Ball


Instructions: Complete as many rounds as possible in 20 minutes of 10 Medicine Ball Cleans, 15 Wall Balls, and a 200 Meter Run. Score is total rounds + reps completed.


Note: Adjust the weight of the medicine ball as needed to maintain proper form throughout the workout.