Cardio Crush // Tuesday - 2025.05.27

Tabata:

• Wall Ball Shots (20/14 lbs) x 8 rounds

Instructions:
- Perform as many wall ball shots as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
- Score is the total number of wall ball shots completed.
- Push yourself to maintain a consistent pace throughout each round.