MAY 21

Cardio Crush // Wednesday - 2025.05.21

AMRAP Cardio Rower

AMRAP in 15 minutes:


  • 250 Meter Row
  • 15 Box Jumps
  • 10 Burpees

Instructions:
Complete as many rounds as possible in 15 minutes of 250 meter row, 15 box jumps, and 10 burpees. Keep a steady pace to maintain intensity throughout the workout. Adjust the box jump height as needed to ensure proper form. Rest as needed, but aim to keep moving consistently.