MAY 16

Cardio Crush // Friday - 2025.05.16

EMOM Cardio Wall Ball

EMOM x 20:


  • Odd Minutes: 15 Wall Balls
  • Even Minutes: 12/10 Calorie Row

Equipment:
- Wall Ball


Note: The goal is to complete the reps within each minute and use the remainder of the minute to rest before the next round.