MAY 11

Cardio Crush // Sunday - 2025.05.11

Rounds-for-Time Cardio Rig

For Time:


  • 800m Run
  • 50 Box Jumps
  • 400m Run
  • 30 Burpees
  • 200m Run
  • 20 Wall Balls

Equipment:
- Rig for Box Jumps
- Wall Ball


Time Cap: 20 Minutes


Instructions: Push yourself through each round of running to maximize your time for the other movements. Focus on quick transitions to keep your heart rate up throughout the workout.