Cardio Crush // Thursday - 2025.05.08

EMOM for 20 minutes:
- 10 Box Jumps
- 10 Burpees
- 10 Calorie Row

Instructions:
- Complete the prescribed reps for each movement within the minute and rest for the remainder of the minute.
- Aim to maintain a consistent pace throughout the workout.
- Adjust the rep scheme if needed to maintain intensity and proper form.