APR 26

Cardio Crush // Saturday - 2025.04.26

EMOM Cardio Wall Ball

EMOM for 20 minutes:

10 Wall Balls
10 Burpees

Equipment: Wall Ball

Instructions: Perform 10 Wall Balls and 10 Burpees at the start of every minute for 20 minutes. Rest for the remainder of the minute before starting the next round. Adjust reps as needed to maintain intensity throughout the workout.