APR 22

Cardio Crush // Tuesday - 2025.04.22

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:

15 Wall Balls
200m Run
10 Burpees

Equipment:
- Wall Ball

Instructions:
Complete as many rounds as possible in 15 minutes of 15 wall balls, a 200m run, and 10 burpees. Rest as needed between rounds to maintain intensity throughout the workout.