Cardio Crush // Monday - 2025.04.14

EMOM for 20 minutes:
- 10 Burpees
- 15/12 Calorie Row

Instructions:
Complete the prescribed number of burpees and calories on the rower within each minute, resting for the remainder of the minute before starting the next round. Adjust reps or calories as needed to maintain intensity throughout the workout.

Equipment:
Rower