Cardio Crush // Saturday - 2025.03.08

EMOM for 20 minutes:
- Odd minutes: 15 Wall Balls
- Even minutes: 12/10 Calorie Row

Equipment:
- Medicine Ball

Notes:
- This workout alternates between a cardio-focused movement (rowing) and a lower body strength movement (wall balls) to keep your heart rate up and challenge your endurance. Adjust the rep scheme as needed to maintain intensity throughout the entire 20 minutes.