Cardio Crush // Wednesday - 2025.03.05

EMOM for 20 minutes:

• 10 Kettlebell Swings
• 10 Burpees

Kettlebell Weight: 24/16 kg

Instructions: Perform 10 kettlebell swings and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of the minute if you finish the reps before the minute is up. Keep a steady pace throughout the workout to challenge both your cardiovascular endurance and kettlebell skills.