FEB 26

Cardio Crush // Wednesday - 2025.02.26

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run
  • 15 Wall Balls
  • 200m Run
  • 15 Wall Balls
  • 200m Run

Equipment: Wall Ball


Notes: Keep a steady pace on the Wall Balls to save energy for the quick sprints on the runs. Push yourself to keep moving for the entire 15 minutes.