Cardio Crush // Saturday - 2025.02.22

For Time:

• 800 Meter Run
• 50 Wall Balls
• 400 Meter Run
• 40 Box Jumps
• 200 Meter Run
• 30 Burpees

Equipment:
- Wall Ball: 20/14 lbs
- Box: 24/20 inches
- Time Cap: 20 Minutes

Instructions:
Complete each exercise in the order listed, aiming to finish the workout as quickly as possible. Make sure to scale the weights and heights as needed to maintain proper form and intensity throughout the workout. Push yourself to keep a steady pace during the runs to maximize the cardio component of the workout.