Cardio Crush // Sunday - 2025.02.09

EMOM x 20:

• 10 Bench Press (135/95 lbs)
• 10 Box Jumps (24/20 in)
• Max Calorie Row in remaining time

Instructions: Perform 10 bench press reps and 10 box jumps at the start of each minute, then row for max calories in the remaining time. Rest for the remainder of the minute before starting the next round. Score is total calories rowed.