Cardio Crush // Thursday - 2025.01.23

EMOM for 20 minutes:
- 10 Dumbbell Thrusters
- 10 Burpees

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Intensity: Push yourself to complete the reps within each minute, allowing for a brief rest before the next minute starts.
Scalability: Modify the reps or weight as needed to maintain intensity throughout the workout.