Cardio Crush // Friday - 2025.01.03

EMOM for 20 minutes:
- 10 Dumbbell Thrusters
- 10 Burpees

Dumbbell Weight: Choose a weight that allows you to complete each round unbroken.
Notes: This workout will challenge both your cardiovascular endurance and muscular endurance. Focus on pacing yourself to maintain intensity throughout the 20 minutes.