Cardio Crush // Wednesday - 2024.12.18

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 15 Burpees

Instructions:
- Set up a rower and designate a space for burpees.
- Start each minute with the designated cardio movement and complete the required reps within the minute.
- Rest for the remainder of the minute before starting the next round.
- Continue alternating between rowing and burpees for a total of 20 minutes.

Notes:
- Scale the calorie row and burpee reps as needed to maintain intensity throughout the workout.
- Push yourself to complete each set within the minute, but prioritize quality movement over speed.