DEC 2

Cardio Crush // Monday - 2024.12.02

AMRAP Cardio Wall Ball

AMRAP in 20 minutes:

15 Wall Balls
200m Run
10 Burpees

Equipment: Wall Ball

Notes: Complete as many rounds as possible in 20 minutes, alternating between the wall balls, running, and burpees. Keep a steady pace throughout to maximize your rounds.