Cardio Crush // Thursday - 2024.11.28

EMOM x 15:

• Minute 1: 15/12 Calorie Row
• Minute 2: 15 Box Jumps
• Minute 3: 50 Double Unders

Equipment:
- Rowing Machine
- Box
- Jump Rope

Notes:
- Complete the designated reps within each minute and rest for the remainder of the minute before starting the next movement.
- Adjust reps as needed to maintain intensity throughout the workout.