Cardio Crush // Sunday - 2024.11.24

EMOM for 20 minutes:

• Odd Minutes: 12 Bench Press
• Even Minutes: 15/12 Calorie Row

Equipment: Bench

Notes: Choose a weight for the Bench Press that allows you to complete the 12 reps unbroken for the duration of the workout. The goal is to maintain a consistent pace on the rower each round. Adjust the calorie goal if needed to ensure you have enough rest time before the next set of Bench Press.