Cardio Crush // Friday - 2024.11.15

EMOM x 20:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 50 Double Unders

Notes:
- Aim to complete the row and double unders within 40-45 seconds to allow for rest before the next minute starts.
- Adjust the calories on the rower or double unders reps as needed to maintain intensity throughout the workout.
- Keep a steady pace and push yourself during each interval to maximize the cardio and endurance benefits.